Self Learning

ARRIVE is a coaching offer for brown women who desire to eat in a way that improves their energetic capacity for their long-term health, while unapologetically celebrating their ancestral lineage AND honouring their western way of life.

This offering will support you to reclaim a joyful relationship with food through unlearning the racist roots of diet culture (oppression of diet culture), and practicing ancestral nourishment for hormonal and feminine health. 

 ARRIVE is for brown women who are ready to deepen their relationship with nutrition, through a brown lens that is inclusive of our cultures, spiritual traditions and lifestyles. 

You receive:

• live coaching calls
• a safe messaging space 
• lifetime access to my signature course Food Freedom, which provides foundational nutrition wisdom

 This is for the brown woman who:

• desires to establish a balance between her enjoyment of western foods and her traditional cultural cuisines, while honouring her unique health needs and body
• is ready to establish a more joyful relationship with food, where she can cook intuitively based on her cravings and enjoy meals with her family knowing she is nourishing them
• is ready to craft meal plans that she genuinely desires to eat, knowing how to include traditional recipes inside her plan in a way that serves her long-term health
• desires to be rooted in a health plan that is designed FOR her, her unique body and her lineage - so she can step towards her next era of leadership, self-love and self-expression as a woman in the diaspora

When you step in, you receive:

• Immediate access to my signature "Food Freedom" course so that you can start your journey straight away.

• Live calls every month where you will be taken on an embodiment journey through meditation, to go within, connect and feel into your relationship with food, your body and those around you to fully understand the nourishment you require.

• Messaging service for when you need a shoulder, perhaps after a tough conversation or hard day at work, looking for someone to guide you back to YOU through intuitive prompts so that you're not alone on this journey between the live calls.

• Supportive and intimate group of women to share your journey with because you're not alone, it's proven to be more effective to make health changes as a trusted and safe collective.

• Decolonised nutrition education and guidance worksheets written for your South Asian experience so that you can actually apply the knowledge at home and share it with your family and friends.