I know how you feel

I’m your typical south Asian woman, daughter of immigrant parents, reasonable educational attainment yet suffered most of my life feeling unfulfilled and unhappy. My weight was just the ‘surface marker’ of how I judged my self-worth.

It all came to a head when I got pregnant with both my boys! I put on weight and I felt ostracized and judged by our community who are more concerned about our physical appearance our my mental health.

So I tried multiple diets, weight loss methods and supplements. Even at my ‘fittest’ I was still trying to perfect my body, forever dissatisfied and then regaining the weight. 

Suffering post-natal depression after my second son and discovering my brother-in-law has cancer made me promised to re-focus on my mental well-being NOT the number on the scales. 

My passion to become a nutrition coach came from my desire to work with other mums  like you, who have been be struggling with post baby body issues, ready to improve your health without all the faff and falsities of the mainstream fad diets.

The whyte-washed diet industry does not serve brown women. I help you improve your long term health through connecting back to your ancestral ways of eating and our indigenous recipes.

From fat phobic to mentally fit, I love helping brown women reclaim a joyful relationship with food and self.