Learn More

A straight talking way to manage your blood sugar with practical manageable advice.

Learn what insulin is, it's role in managing blood sugar and how you can optimise your insulin sensitivity to control diabetes or prevent and reverse pre-diabetes.

Understand how unresolved trauma is impacting your physical health. 

Learn methods to calm your nervous system and cope with stress so that you can mitigate stress related health conditions such as blood pressure, diabetes and heart disease.

Have you wondered what the gut microbiome is and why everyone is talking about it?

Learn about the role bacteria and viruses play in your body and how you can improve your gut bacteria diversity without an app! 

Diets don't work! We have seen this time and time again, yet humans are drawn back to them, why?

Understand the roots of diet culture for an impactful  reconsideration of your eating habits and body image.